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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life 4.2 out of 5 based on 848 ratings. 848 user reviews
Best Sellers Weight Loss Books The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life In his midtwenties, Dave Asprey was an effective Silicon Valley multimillionaire. He also evaluated 300 extra pounds, although that he was doing what medical professionals advised: consuming 1,800 calories a day and also exercising 90 minutes a day, six times a week. When his excess fat started triggering human brain fog and food cravings sapped his energy as well as self-control, Asprey looked to the exact same hacking methods that made his ton of money to "hack" his own biology, spending greater than $300,000 and also 15 years to uncover just what was hindering his energy, performance, look, and also happiness. From exclusive mind EEG centers to remote abbeys in Tibet, with radioactive human brain scans, blood chemistry work, nervous system testing, and more, he checked out standard and also alternative technologies to reach his physical and psychological prime. The outcome? The Bulletproof Diet, an anti-inflammatory program for hunger-free, fast weight reduction and peak performance. The Bulletproof Diet regimen will challenge-- as well as alter-- the way you think of weight reduction and also wellness. You will certainly avoid morning meal, quit counting calories, consume high degrees of healthy and balanced saturated fat, work out as well as sleep less, and also include clever supplements.In doing so, you'll obtain energy, build lean muscle, as well as view the extra pounds thaw off. By dropping conventional "diet" reasoning, Asprey went from being overweight and sick in his twenties to keeping a 100-pound fat burning, raising his IQ, as well as sensation far better than ever before in his forties. The Bulletproof Diet is your plan to a better life. $16.46 http://ecx.images-amazon.com/images/I/5102E5kRrgL._SL160_.jpghttp://www.majestymobility.com/the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-energy-and-focus-upgrade-your-life/